"Qi Gong is an integral part of Traditional Chinese Medicine that has been practiced and improved for thousands of years"!
The benefits of Qi Gong include:
- Increased energy, stamina and strength
- Well-being, serenity and peace
- Longevity, vitality and health
Qi, pronounced "chee," means life energy. "Gong" means work. So "Qi Gong" means working with the energy of life!
Qi Gong addresses health and well-being by building the internal strength of body, mind and spirit.
Our deep and basic strength comes from the core of our being. As this core is known, over time, the best of who we are comes forth.
The practice of Qi Gong activates our best abilities and gives to us the best of life.
Qi Gong began long ago, 3000 to 5000 years, and appears to have originated in China.
Qi Gong is the origin of all "martial arts" and consists of a wide body of knowledge, meditations and movements.
Qi Gong is comprised of practices to improve health, longevity and well-being.